What is
Aquatic Exercises
A Unique Wellness Program for People with Chronic Neurological Conditions
Water has unique effects on the human body due to its distinct properties. Hydrostatic pressure, for instance, gently compresses the body, promoting blood flow back to the heart and helping to minimize swelling. Buoyancy reduces the impact of gravity, allowing for movements that place less stress on joints and muscles, making it ideal for individuals recovering from injuries or managing joint discomfort. Additionally, the temperature of the water plays a significant role; warmer water helps relax muscles and enhance circulation, while cooler water invigorates the body and boosts metabolic activity during physical exercises.
Buoyancy, Viscosity, Hydrostatic Pressure, and Surface Tension
Getting to Know Water:
How water works and what it means for you
Buoyancy
Buoyancy is what makes water so different from land. When you’re in water, there are two forces at play: buoyancy pushes you up, while gravity pulls you down. Buoyancy helps take off some of the pressure from gravity, which is why being in water feels lighter and is easier on your joints. That’s why swimming or water exercises are great for people with joint pain.
Whether you sink or float depends on a few things—your size, lung capacity, and how much fat tissue you have. Fat tissue floats better than muscle, so people with more fat tissue tend to stay on the surface, while those with more muscle might sink a bit. If your center of gravity lines up well with your center of buoyancy, you’ll stay stable in the water. If not, your body might roll around until things balance out.
AQUATIC HEALING & WELLNESS