• Enhance walking skills and tolerance.

    • Achieve attainable goals you have set.

    • Increase physical strength.

    • Improve range of motion.

    • Enhance balance.

    • Develop swimming skills.

    • Boost endurance.

    • Adapt to water tolerance.

    • Challenge balance without the risk of falling.

  • What to Wear in the Pool

     For Women

    • Swimsuits, leggings, shorts, tank top, sports bra

    For Men

    • Swim trunks, Jammers, cycling shorts, shirt

    Additional Pool Attire and Accessories

    • Water shoes: Prevent slips on wet surfaces and protect your feet from rough pool bottoms.

    • Rash guards: Offer protection from the sun and possible abrasions, great for sensitive skin or extra coverage.

    • Goggles: Protect your eyes from chlorine and enhance underwater visibility.

    • Swim caps: Especially useful for keeping hair out of your face and reducing drag in the water.

  • Each session lasts one hour.

  • Water: Staying hydrated while at the pool is essential.

    Sunblock: Protecting your skin from ultraviolet rays is important for your health.

    Attitude: Bring positivity—enjoy and build confidence.  The aquatic environment fosters enjoyment and can help you feel more confident in your abilities.