Aqua Healing
Services
A Unique Program for Chronic Neurological Conditions
1 Hour Session in Your Pool or Community Pool
Balance Training
Working on your balance in the pool is a game-changer. The water helps slow you down, so you can really feel your movements and keep better control. You get to try out different balance moves like walking heel-to-toe, standing on one leg, or just moving side to side, all without worrying about falling. Plus, the water takes pressure off your joints, making it easier to challenge your balance whether you’re recovering from an injury or just looking to improve. The best part? You can push yourself in a safe, supportive environment and watch your balance get better with every session.
The advantages of aquatic exercises for enhancing range of motion stem from the water's thermal effects, hydrostatic pressure, and buoyancy. These properties improve blood circulation to tissues, facilitate smoother movement, and decrease stiffness.
Water Exercises
Water exercises offer several advantages by utilising the unique properties of water. Buoyancy decreases joint stress and enhances mobility, while the water's resistance provides incremental strength training through increased drag.
Floating/Swimming Skills
Floating and swimming are activities that can be accessed by individuals at varying ability levels. Some people may require the use of a buoyancy device or assistance from another person, and with practice, increased independence is possible. Both floating and swimming techniques can be adapted to accommodate different mobility needs.
Increasing Strength
Muscle strengthening in aquatic environments is facilitated by the properties of buoyancy, viscosity, drag, and turbulence, which provide both enhanced ease of movement and variable resistance for progressive training.
Range of Motion Improvement
The advantages of aquatic exercises for enhancing range of motion stem from the water's thermal effects, hydrostatic pressure, and buoyancy. These properties improve blood circulation to tissues, facilitate smoother movement, and decrease stiffness.
Improve Overall Wellness
Aquatic exercises can contribute to overall wellness by providing benefits for both physical and mental health. This type of exercise may enhance general well-being. Physical activity is associated with the release of endorphins, hormones linked to improved mood.
Water Walking
Water walking utilizes the properties of water, such as buoyancy and hydrostatic pressure, to enable you to practice walking with reduced joint loading or without assistive devices. This approach can contribute to improved posture and facilitate overall conditioig.
Helping You Thrive with Aquatic Exercises
A Unique Program for Chronic Neurological Conditions
AQUATIC HEALING & WELLNESS